“Excessive stress in your life leads to your Vata dosha becoming imbalanced. Your activity will start to feel out of control. Your mind may race, contributing to anxiety and insomnia.” -Chopra Center The past two and a half years have been pretty crazy for...
How do we resuscitate our Yoga practice? The beauty of practice is that it’s about progress, not perfection. My students hear me say that phrase a lot, because I’ve been through the ebbs and flows with my Yoga practice over the last two and a half...
It’s important to approach the practice of meditation with an openness in mind and body. I understand that meditation seems unobtainable to many people. “I can’t meditate,” “My mind is too busy,” or “I tried to meditate once, but my body was...
We live in a society that bombards us with infinite amounts of information and noise. It’s easy to become overwhelmed and anxious on a daily basis. It’s also confusing to ascertain what information is true or relevant. Instead of looking outside of yourself for...
In 2017 I longed to visit Mallorca, which is the largest island in the Balearic Sea located off the coast of Spain in the Mediterranean. I mean, come on! Have you seen the pictures? This savory island is visually decadent, not to mention the tantalizing food, wine,...
